From overlooked to unstoppable. Reclaim your strength, confidence, and energy in just six weeks.
You’re a mom who’s given everything only to feel invisible in your own body. The Unseen Mom Project is a trauma-informed, habit-based program built for women like you:
- Overlooked Moms ready to feel seen
- Exhausted Caregivers who crave their spark back
- Busy Women who need a plan that actually fits real life
In six weeks, you’ll master simple daily rituals and laser-focused check-ins that turn effort into results without overwhelm, burnout, or endless scrolling.
| Feature | Description |
|---|---|
| Weekly & Daily Feedback | Feedback directly from Coach for weekly and daily (optional) survey links that take 1-2 minutes. |
| Daily Rituals | 5-10 minute habits (workouts, affirmations, nutrition swaps) you can do anytime, anywhere |
| Laser-Focused Check-Ins | Quick “✔︎ ritual done” texts, photos, or voice notes. No fluff, just proof you’re moving forward |
| Resource Library | Downloadable PDFs, mini-videos, trackers, and affirmations to guide each week |
| Private Support Group | Small-group chat for questions, wins, and accountability even off-screen encouragement |
| Graduation & Next Steps | Final reflection, personalized 3-step maintenance plan, and certificate of completion |
Week-by-Week Breakdown
| Week | Theme | Daily Rituals | Support Touchpoints |
| 1 | Foundation of Strength | Daily: 5-min body-weight workout + 3-step self-check Live kickoff call + welcome kit | PDF: Welcome guide + ritual tracker Voice-note pep talk |
| 2 | Nutrition for Energy | Daily: Protein-first meals + hydration habit Weekly Q&A on wins & tweaks | PDF: Simple meal template + snack ideas |
| 3 | Building Momentum | Daily: Morning affirmation + midday movement break Midpoint group coaching & feedback | Mini-workout video + downloadable affirmations |
| 4 | Habit Integration | Daily: Ritual combos (workout + snack) + mindful breath break Accountability partner share | PDF: Habit integration checklist |
| 5 | Strength & Confidence | Daily: Progressive overload challenge + mirror affirmation Live confidence-boost workout | Video: Advanced form tips |
| 6 | Unstoppable Forward | Daily: Create your 3-step maintenance ritual + journal prompt Graduation call + next-steps roadmap | Certificate of completion + next-step guide |